Stott Pilates Flex-Band Extra Strength (Blue)

this extra strength band seems like it is made of good material. the resistance is perfect for using it as stretching and or rehab aid.

Stott Pilates Flex-Band Extra Strength (Blue) Feature

• Helps to achieve many of the benefits of a reformer workout
• Resistance of flex-band simulates the spring tension on a reformer
• Thicker band provides greater resistance
• Ideal for home use or group exercise
• 30 days warranty

Stott Pilates Flex-Band Extra Strength (Blue) Overview

For use with our Flex-Band Pilates series of videos. Simulate the resistance and flexibility exercises performed on the Reformer with the effective and economical Flex-Band exerciser. Contains natural latex rubber. Length: 6.5 ft

Stott Pilates Flex-Band Extra Strength (Blue) Specifications

Available at Amazon Check Price Now!

*** Product Information and Prices Stored: Jul 31, 2010 06:48:08

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In 1965 Bellow Equipment Company set up Body Sculpture. In 1990, Solex Industries bought it. Since then, Body Sculpture has grown into a reputed international brand focusing on sporting goods such as fitness equipment accessories and wellness products. Fitness products include home trainers, treadmills, dumbbells, exercise mats, etc Body Sculpture products are known for its durability, reliability, simplicity and comfort. A few of their equipments are listed here:

Treadmill: There are many variations in the Body Sculpture treadmill like the BT-5310 Motorized Treadmill, BT- 5100 Motorized Treadmill with TV tuner, BT-2870 C magnetic treadmill etc. Some of the key features of a motorized Sculpture treadmill are:

• 3.0 hp DC Motor
• Power incline
• Computer monitors which displays speed, distance, calories, hand pulse and body fat
• Transport wheels and folds for storage
• Switch buttons on the handlebars for quick access to speed and incline adjustors.

Rowing machine: There are many variations in the Body Sculpture rowing machine like BR-3200 programmable magnetic machine, BR-2610 Rowing machine etc Some of the key features of a these rowing machine are:

• Integrated computer which has a LCD display to monitor user performance
• Seating made of polyurethane
• Footplates with adjustable Velcro strap which can be secured to any foot firmly
• Slide which ensures smooth movement and an aluminum frame which increases durability of the equipment

Exercise bikes: There are many variations in the Body Sculpture exercise bikes like the BC- 5700 G programmable magnetic bike, BC- 6900 Ergometer Programmable magnetic bike, etc. Some of the key features of Body Sculpture exercise bikes are:

• A console which displays the time, speed, energy consumption
• Adjustable handle bars
• Adjustable saddle height
• Wide pedals with straps which provides extra comfort

Elliptical Trainers: Some of the key features of Body Sculpture elliptical trainers are:

• Magnetic breaking system which enable huge number of program options
• Deluxe computer which display pulse, body fat, calories etc
• USB 2.0 memory sticks
• The elliptical trainer helps to easily analyze user performance easily and can get in shape with easy workouts at home.

Multi Gym: There are many variations like the BMG-4400 Multi Gym, BMG- 4410 Multi Gym etc. Some of the key features of Body Sculpture multi gym are:

• Comes with 45, 55 and 66kg weight stacks
• Padded rollers and fully padded vinyl seat which ensures maximum comfort
• Cowling for safety

Boxing: There are many variations like the BM -1300 foldable massage table, BSB -840 Boxing Stand.Some of the key features of these boxing stands are:

• Realistic Punching Target
• Strong Flex Joint
• Realistic resistance
• Great for all user heights

Stepper and Massager: There are many variations like BS-2200 I Stair Climber, BS- 2410 Fold N Step etc. Some of the key features of Body Sculpture stepper are:

• Twist stepper with medial lateral motion adds extra use to this stepper
• Adjustable step height
• Computer monitors: Time, count, strides per minute, calories and a scan function.

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I made this video with help from Rowing Canada to encourage youth rowing in Canada. A description of Rowing Canada Aviron new program, IRow or JeRame is below. Rowing Canada Aviron (RCA), with funding from Sport Canada, is kicking off the IROW Youth Rowing program focused on communicating the values of our sport, involving all youth, and engaging students in a fun and rewarding rowing experience. This national program will be launched over the next couple of weeks. Rowing Canada will provide each club with an IROW communication and instructional package to help foster youth rowing in its community.The goal is to educate, enlist, enable and sustain youth rowing. RCA will also be awarding up to three $5000 grants to help clubs/organizations implement youth rowing programs. RCA has recognized the need for a nationwide approach to attract educators and engage youth in their school environment. With input from provincial rowing organizations, member clubs, individuals, and coaches, RCA developed the IROW DVD and promotional materials to inform all educators, parents and youth of the values rowing supports and the benefits rowing provides. RCAs strategic plan outlines the need to provide opportunities for achieving excellence in the rowing community, domestically and internationally. In short, we need more people to start rowing, love rowing and stay with rowing. With the support of Sport Canada, RCA has focused on: Getting rowing into schools and Getting Schools into rowing …

http://www.youtube.com/watch?v=1y9h97DSXC8&hl=en

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Rowing is, arguably, the best workout you can give your body. Unlike other workouts, a rowing machine workout, which only works a certain body part or set of body parts at a time, rowing works out your whole body. Not only does it work your body’s muscle groups, it also works your cardio-vascular system as well. Few other workouts, save swimming, are this inclusive. There are many benefits to adding rowing to your exercise routine.

Rowing helps you to work all of your major muscle groups. Each major action involved in rowing works a muscle group when doing a rowing machine workout. Your abdomen and upper legs are worked during the catch. Your arms, back, shoulders and abdomen are worked during the pull. Finally, during the release, you work your legs, your hips, your upper body and your back. Also, because the action of rowing is technically a single fluid movement, this workout is easy on the joints and shouldn’t jar your knees or your elbows. This isn’t the case in most other kinds of exercise. You will have to remember; however, to stay relaxed and not let your muscles tense or lock up during your rowing machine workout. It is also a good idea to start slowly. As you build up strength you can adjust the settings on the rowing machine, but you shouldn’t ever try to overdo it. Rowing itself produces faster results than other exercise methods, so the need to push harder isn’t as strong when you have a rowing machine workout.

Another benefit to adding a rowing machine workout to your workout routine is that rowing helps you lose weight. Okay, most exercise when done properly will burn off calories and help you lose weight, but it has been proven that rowing produces faster and more reliable results. A good rowing machine workout can burn between five hundred and eight hundred calories in an hour. Rowing will also help you to strengthen and tone your muscles. As you row, your muscle mass will increase. This is good because muscle mass burns calories much more efficiently than fat does. This means that as you increase your muscle mass you increase your body to lose weight naturally – which a rowing machine workout will help.

Finally, a rowing machine workout helps to strengthen your body’s system. Rowing is an aerobic activity, and as such it works your cardiovascular system as well as your muscles. Rowing increases your heart rate which makes it stronger. A strong heart is less prone to disease if you include a rowing machine workout in your regimen. Rowing also helps to work out the lungs. The work out will naturally leave you a little bit breathless. As you continue to work out, you will increase your lung capacity and will be able to process oxygen much more efficiently.

Rowing really is one of the best work outs you can take part in. It is on par with swimming and the elliptical trainer in terms of overall effectiveness. Wouldn’t you rather do an hour of a rowing machine workout than do an hour and a half on four different machines that might not give you the same results? Do yourself a favor and try out a rowing machine workout.

Want more information on a rowing machine workout? Then visit our web site!

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Home rowing machines offer several important benefits to practically anyone looking to get in shape, lose weight and gain muscle tone and strength. This flexible form of exercise equipment offers a one machine solution to all your major fitness needs. A home rowing machine offers the additional flexibility of being able to work out at your convenience and in the privacy of your own home. Many rowers fold up and can be stored either upright or under a bed. Here are five important benefits of home rowing machines.

Benefit #1 Offers full body workout

Home rowing machines work all the major muscles of your body, including your back, shoulders, arms, chest and legs. Rowers also provide both aerobic and resistance exercise, all from one machine.

Benefit #2 Provides excellent aerobic exercise to improve your cardiovascular system

A rowing machine workout is a great form of aerobic exercise that will help to strengthen your heart and lungs. You can go at your own pace and work out as hard and as fast as you want to burn calories and improve your cardiovascular system.

Benefit #3 Offers resistance training which helps to strengthen and tone your muscles.

The best home rowing machine will offer you the ability to adjust your resistance level at your own fitness level. Rowing will work all your major muscle groups and help to strengthen and tone your entire body.

Benefit # 4. Provides a low impact form of exercise which is easy on your joints and knees.

Unlike jogging or running on a treadmill, rowing is a low impact form of exercise that does not cause any jarring to your knees, joints, hips and ankles.

Benefit #5. Rowing can be done by people of almost any age, ability or health status.

Rowing machines are very flexible and can be used by almost anyone. They offer a low impact form of exercise that can be done at an individual’s own pace, comfort and fitness level. Of course, be sure to consult with your doctor before embarking on any serious exercise program.

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